12 Best Supplements for Alcohol Recovery

There hasn’t been a lot of research on the role of nutritional therapy in recovery from substance use yet. That said, some studies have found that it can boost your chances for a successful recovery. Other research shows that thorough nutrition education can improve the odds that you’ll still be sober after 3 months.

• Read on to learn more about alcohol withdrawal syndrome, including the signs, symptoms, and detoxification process.
• They’re likely cooked in unhealthy fats, like saturated and trans fats, and aren’t very nutritious.
• Of course, these are only 12 helpful options—there are many vitamins and supplements for alcoholics you can take to aid your system in recovery.
• Corticosteroids are used to treat severe alcoholic hepatitis by decreasing inflammation in the liver.

Alcohol use continues to skyrocket, prompting young people to need liver transplants — especially young women

If you can find a pure or reliable source of CBD, it might be worth trying as a supplement for alcohol withdrawal. People who drink alcohol are at higher risk of calcium deficiency, since alcohol interferes with your body’s ability to properly absorb this vital nutrient. This can increase the chances of developing osteoporosis, especially for women. If you’re currently drinking, trying to cut back, or in recovery, taking calcium supplements is another great way to protect your overall health.

• It’s important to note that withdrawing from alcohol can be particularly dangerous, especially if you’ve been drinking heavily for a long period of time.
• Magnesium is one of the three nutrients that I think everyone should be taking for their brain, as most people are deficient.
• Calcium is crucial for strong bones and teeth, as well as for proper nerve and muscle function.
• Quitting drinking is best done with support, along with a solid recovery plan.

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While glutamine supplements won’t cure alcohol-related liver disease, they can detoxify the liver to remove excess ammonia11. Glutamine can also modulate cognitive processes affected by alcohol use. Magnesium supplements can improve cognitive deficits caused by chronic alcohol supplements for alcoholics abuse by improving cerebral blood flow10.

• Unfortunately, the average multivitamin is not enough to put an end to withdrawals.
• According to the research, it’s particularly helpful when it comes to withdrawal from nicotine and opioids (16, 17).
• You may also consider taking multivitamin supplements containing B1, B2, B3, B6, and vitamin C to alleviate alcohol withdrawal symptoms.
• Doctors might give you this test when checking for certain rare cancers.
• They also protect against psychiatric disorders including depression, mild cognitive impairment, dementia and Alzheimer's disease (19-21).

Vitamins to take for alcohol withdrawal

• The doctor may tell you to take supplements to raise your nutrient levels.
• WKS can be life threatening with symptoms ranging from mental confusion, paralysis of the nerves in the eyes, and paralysis of extremeties.
• Chronic use of drugs, such as cocaine, methamphetamine and alcohol, can lead to the formation of oxidative stress (47).
• Severe deficiency, called scurvy, may result in anemia, bruising, and dental issues.
• Below, you’ll find a list of vitamins, minerals & supplements that might just help you to heal your body from the years of abuse and neglect.

Considering all of this, it’s not too surprising that it has anti-addictive properties and can help reduce withdrawal symptoms. So, without further ado, let’s get into nutrients and supplements that helped me the most. With my addiction and withdrawal, and explore the research behind them. “We frequently see patients after detox, inpatient care, counseling and multiple modalities of treatment who still have cognitive deficits, but we can’t figure out what they are,” he said. Use of this site constitutes acceptance of Sober Recovery's "Terms of Use", "Privacy Policy", "Cookie Policy", and "Health Disclaimer".

The challenges faced in this arena have provided her with a strong base of practice in assessment, treatment, and case management. A holistic approach to alcohol use disorder treatment also addresses mental health, cognitive aspects, and behavioral therapies. These therapies aim to help you understand the underlying causes of your addiction, change unhelpful patterns of thinking, and develop healthier coping mechanisms.

It also supports immune function and helps repair damaged tissues, which can reduce alcohol cravings and improve overall health. Of course, these are only 12 helpful options—there are many vitamins and supplements for alcoholics you can take to aid your system in recovery. We recommend speaking with your doctor about how heavy drinking has impacted your body, and which supplements will be the most safe and useful for you as an individual. Other new habits, such as regular exercise, mindfulness practice, and a healthier diet, can all contribute to boosting your health in recovery. Taurine is an amino acid known to lower levels of acetaldehyde—a toxic metabolite produced when your body breaks down alcohol.